Individual Holistic Online Therapy

Lighting Your Path. Healing the past.

My Services

Trauma Treatment

I offer specialized trauma treatment to help you heal and recover from past experiences, enabling you to live a fulfilling life.


My counseling services provide a supportive and empathetic space for you to explore your emotions and thoughts, promoting personal well-being, personal growth and development.


Learn mindfulness techniques to cultivate awareness, reduce stress, and enhance your overall well-being.

Therapy Services

I work on-line, one-on-one to help those who are suffering from a wide range of difficulties, including trauma, chronic stress, insecurity, self-doubt, isolation, anxiety, depression, poor sleep, and managing relationships–often times these relationships are with one’s own dysfunctional family of origin.

My approach is holistic, compassionate, and designed to help you start where you are, learning and building healthy inner resources, uncovering your strengths, gaining new insights, building the skills and inner strength to process and heal past traumas, and promoting healthy growth, development and wellbeing

Working from an Attachment perspective, I will help you gain a new understanding of your past, the roles caregivers played in your development, and how this may be impacting your present struggles.

I will help you understand how your thoughts, feelings, and behaviors–while they may be unwanted now–all adapted over time and had a purpose; to get your needs met or to protect you from unsafe situations.

Additionally, I will teach you about your nervous system to help you understand what’s happening in your body. I incorporate mind/body techniques to help you access deep or stuck feelings, reduce unwanted emotions, and work through unresolved trauma.

Together, we’ll find an approach that works best for you.

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • CRM (Comprehensive Resource Model)

  • IFS (Internal Family Systems) Inner Child/Parts work

  • CBT (Cognitive Behavioral Therapy)

  • Evidence-Based

  • Compassion Focused

  • Body-Focused Psychotherapy

  • Somatic

  • Trauma Focused

  • Attachment-Based

  • Mindfulness-Based (MBCT)

  • Yoga Therapy

  • Pranayama Breathwork

  • Art Therapy

Methods I may use to help

Therapy For

  • Self-confidence

  • Low Self-esteem

  • Mental Health

  • Suicidal Thoughts

  • Obsessive Compulsive Disorder (OCD)

  • Ticks

  • Panic Attacks

  • Phobias

  • Social Anxiety

  • Debt

  • Miscarriages

  • Pregnancy and birth

  • Parenting

  • Menopause

  • Separation and Divorce

  • Abuse

  • Affairs and Betrayals

  • Life Stress

  • Physical Health Issues

  • Bullying

  • Abortion

  • Burnout

  • Emotional Abuse

  • Chronic Stress

  • Family Issues

  • Loneliness

  • Eating Disorders

  • Spirituality

  • Childhood Trauma

  • Depression

  • Anxiety

  • Grief

  • Anger issues

  • Chronic Illness

  • Life Transitions

  • Traumatic Incidents

  • Sleep or Insomnia

  • Bereavement

  • Relationship Difficulties

  • Redundancy

  • Substance Use

  • Personality Disorders

Client Focus


Young Adults, Adults, Elders (65+)




All inclusive, including Body Positivity and LGBTQ+ Allied

"My approach embodies a holistic emphasis on Mind, Body and Spirit. Working solely with the intellect and mind is not enough to "think away" our feelings or stuck and painful memories, as our experiences and memories are stored within the body itself."