Individual Holistic Online Therapy
Lighting Your Path. Healing the past.
My Services
Trauma Treatment
I offer specialized trauma treatment to help you heal and recover from past experiences, enabling you to live a fulfilling life.
Counseling
My counseling services provide a supportive and empathetic space for you to explore your emotions and thoughts, promoting personal well-being, personal growth and development.
Mindfulness
Learn mindfulness techniques to cultivate awareness, reduce stress, and enhance your overall well-being.
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Therapy Services
I work on-line, one-on-one to help those who are suffering from a wide range of difficulties, including trauma, chronic stress, insecurity, self-doubt, isolation, anxiety, depression, poor sleep, and managing relationships–often times these relationships are with one’s own dysfunctional family of origin.
My approach is holistic, compassionate, and designed to help you start where you are, learning and building healthy inner resources, uncovering your strengths, gaining new insights, building the skills and inner strength to process and heal past traumas, and promoting healthy growth, development and wellbeing
Working from an Attachment perspective, I will help you gain a new understanding of your past, the roles caregivers played in your development, and how this may be impacting your present struggles.
I will help you understand how your thoughts, feelings, and behaviors–while they may be unwanted now–all adapted over time and had a purpose; to get your needs met or to protect you from unsafe situations.
Additionally, I will teach you about your nervous system to help you understand what’s happening in your body. I incorporate mind/body techniques to help you access deep or stuck feelings, reduce unwanted emotions, and work through unresolved trauma.
Together, we’ll find an approach that works best for you.
EMDR (Eye Movement Desensitization and Reprocessing)
CRM (Comprehensive Resource Model)
IFS (Internal Family Systems) Inner Child/Parts work
CBT (Cognitive Behavioral Therapy)
Evidence-Based
Compassion Focused
Body-Focused Psychotherapy
Somatic
Trauma Focused
Attachment-Based
Mindfulness-Based (MBCT)
Yoga Therapy
Pranayama Breathwork
Art Therapy
Methods I may use to help
Therapy For
Self-confidence
Low Self-esteem
Mental Health
Suicidal Thoughts
Obsessive Compulsive Disorder (OCD)
Ticks
Panic Attacks
Phobias
Social Anxiety
Debt
Miscarriages
Pregnancy and birth
Parenting
Menopause
Separation and Divorce
Abuse
Affairs and Betrayals
Life Stress
Physical Health Issues
Bullying
Abortion
Burnout
Emotional Abuse
Chronic Stress
Family Issues
Loneliness
Eating Disorders
Spirituality
Childhood Trauma
Depression
Anxiety
Grief
Anger issues
Chronic Illness
Life Transitions
Traumatic Incidents
Sleep or Insomnia
Bereavement
Relationship Difficulties
Redundancy
Substance Use
Personality Disorders
Client Focus
Participants
Young Adults, Adults, Elders (65+)
Age
Communities
Individuals
All inclusive, including Body Positivity and LGBTQ+ Allied
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